In today's times, all of us, young and old, are experiencing periods of intense stress. Many daily duties mean a lot of running to get them done, so we do not spend the required time to relax. Intense and ugly thoughts overwhelm the mind and do not help us get away from it.But what should we do to get rid of the stress? Below are some tips to get rid of it once and for all.

1) Sleep well. Proper sleep is one of the most important and essential solutions to combat stress.

2) Gymnastics. Mild fitness helps with endorphin production, or as we know it as "the hormone of happiness", and helps us to be optimistic and happy.

3) Meditation and positive thoughts are often done. Meditation, gathering a beautiful thought, makes us feel good and leave the harsh reality that makes us nervous and makes life harder for us.

4) Relieve your life from the financial stress. As difficult as it is at the time we are experiencing, try to know exactly how much money you make and how much you spend and have a shot so you do not wonder where you spent your money without  understanding  it. This will put your order in your finances and it will calm you down.

5) Treat the stressors of the job. You need to understand exactly what causes you stress in the job and try to correct it, not to avoid it.

6) Take care of yourself. Taking care of yourself and rewarding it for things you do every day helps to feel happy.

7) Make new things. Get out of the routine either by making a trip or by going for a walk in a place you visit for the first time.

8) Turn your home into a place of relaxation. Our home, according to feng shui, is the mirror of our lives. So you have to keep it clear and simple and throw away what useless items you have, along with these and stress.

9) Smoke and unhealthy foods. Smoking and fat-rich foods stress us, unlike a more balanced diet, full of fruits, vegetables, vitamins and trace elements.

10) Do not be affected by negative criticism. Negative criticism by people you do not know should not be of any interest to you. However, when asked by people who are interested in their opinion, it is a good idea to edit it and try to correct it.